Keep a Journal!

 

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A journal and/or diary is a wonderful possession. Keeping one has allowed me to be in tune with my feelings and simply be honest with myself. My hope is it’ll do the same for you!

keep-calm-and-write-in-your-diary

 

Here are the top 10 reasons why YOU should keep a journal in 2013:

1. Improves health

2. Reduces stress

3. Better focus

4. Personal growth & devleopment

5. Enhances intuition and creativity

6. Trains you to be observant

7. Helps you review the lessons you’ve learned

8. Allows you to view your progress

9. Expands your ideas

10. Better organizational skills

“Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and each other, through keeping a journal, diary, or diaries.”

– Doreene Clement

 

It is written…

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